30 Days of Yoga
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30 Days of Yoga - S01E10 - Day 9 - Full Potential Detox Practice
 

30 Days of Yoga season 1 episode 10

Day 9 - Full Potential Detox Practice

 
Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation, or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self-adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to its normal rate in Savasana after practice. Drink a tall glass of water to follow.
 
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30 Days of Yoga / S01E10 : Day 9 - Full Potential Detox Practice
Season 1, Episode 10 | Aired on January 9, 2015 | YouTube
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EPISODES  
 
  • 30 Days of Yoga - Episode 1 - 30 Days of Yoga - Start Here
    Episode 1
    30 Days of Yoga - Start Here
  • 30 Days of Yoga - Episode 2 - Day 1 - Ease Into It - 30 Days of Yoga
    Episode 2
    Day 1 - Ease Into It - 30 Days of Yoga
  • 30 Days of Yoga - Episode 3 - Day 2 - Stretch - Soothe
    Episode 3
    Day 2 - Stretch - Soothe
  • 30 Days of Yoga - Episode 4 - Day 3 - Forget What You Know
    Episode 4
    Day 3 - Forget What You Know
  • 30 Days of Yoga - Episode 5 - Day 4 - Yoga For Your Back
    Episode 5
    Day 4 - Yoga For Your Back
  • 30 Days of Yoga - Episode 6 - Day 5 - FEEL ALIVE FLOW
    Episode 6
    Day 5 - FEEL ALIVE FLOW
  • 30 Days of Yoga - Episode 7 - Day 6 - SIX PACK ABS
    Episode 7
    Day 6 - SIX PACK ABS
  • 30 Days of Yoga - Episode 8 - Day 7 - Total Body Yoga
    Episode 8
    Day 7 - Total Body Yoga
  • 30 Days of Yoga - Episode 9 - Day 8 - Yoga For Healing - Meditation
    Episode 9
    Day 8 - Yoga For Healing - Meditation
  • 30 Days of Yoga - Episode 10 - Day 9 - Full Potential Detox Practice
    Episode 10
    Day 9 - Full Potential Detox Practice
  • 30 Days of Yoga - Episode 11 - Day 10 - 10 min Sun Salutation Practice
    Episode 11
    Day 10 - 10 min Sun Salutation Practice
  • 30 Days of Yoga - Episode 12 - Day 11 - Shakti Yoga Practice
    Episode 12
    Day 11 - Shakti Yoga Practice
  • 30 Days of Yoga - Episode 13 - Day 12 - Yoga For Spinal Health
    Episode 13
    Day 12 - Yoga For Spinal Health
  • 30 Days of Yoga - Episode 14 - Day 13 - Endurance - Ease
    Episode 14
    Day 13 - Endurance - Ease
  • 30 Days of Yoga - Episode 15 - Day 14 - Mindful Hatha Yoga Workout
    Episode 15
    Day 14 - Mindful Hatha Yoga Workout
  • 30 Days of Yoga - Episode 16 - Day 15 - Half Hour Half Moon Practice
    Episode 16
    Day 15 - Half Hour Half Moon Practice
  • 30 Days of Yoga - Episode 17 - Day 16 - Easy Breezy Beautiful Yoga
    Episode 17
    Day 16 - Easy Breezy Beautiful Yoga
  • 30 Days of Yoga - Episode 18 - Day 17 - Happiness Boost Yoga
    Episode 18
    Day 17 - Happiness Boost Yoga
  • 30 Days of Yoga - Episode 19 - Day 18 - Wonder Yoga
    Episode 19
    Day 18 - Wonder Yoga
  • 30 Days of Yoga - Episode 20 - Day 19 - Breath - Body Practice
    Episode 20
    Day 19 - Breath - Body Practice
  • 30 Days of Yoga - Episode 21 - Day 20 - Heart Practice
    Episode 21
    Day 20 - Heart Practice
  • 30 Days of Yoga - Episode 22 - Day 21 - Joyful Home Practice
    Episode 22
    Day 21 - Joyful Home Practice
  • 30 Days of Yoga - Episode 23 - Day 22 - Full Body Awareness
    Episode 23
    Day 22 - Full Body Awareness
  • 30 Days of Yoga - Episode 24 - Day 23 - Freedom - Forgiveness
    Episode 24
    Day 23 - Freedom - Forgiveness
  • 30 Days of Yoga - Episode 25 - Day 24 Gentle Yummy Yoga
    Episode 25
    Day 24 Gentle Yummy Yoga
  • 30 Days of Yoga - Episode 26 - Day 25 Dancing Warrior Sequence
    Episode 26
    Day 25 Dancing Warrior Sequence
  • 30 Days of Yoga - Episode 27 - Day 26 Earth Practice- Total Body Yoga
    Episode 27
    Day 26 Earth Practice- Total Body Yoga
  • 30 Days of Yoga - Episode 28 - Day 27 Flexible- Fearless - FUN YOGA
    Episode 28
    Day 27 Flexible- Fearless - FUN YOGA
  • 30 Days of Yoga - Episode 29 - Day 28 Playful Yoga Practice
    Episode 29
    Day 28 Playful Yoga Practice
  • 30 Days of Yoga - Episode 30 - Day 29 Sweet Surrender
    Episode 30
    Day 29 Sweet Surrender
  • 30 Days of Yoga - Episode 31 - Day 30 Find What Feels Good
    Episode 31
    Day 30 Find What Feels Good
 
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