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Food Over 50 - S01E01 - Red Meat & Cholesterol
 

Food Over 50 season 1 episode 1

Red Meat & Cholesterol

 
24 oz. steaks & triple cheeseburgers are excessive at any age, but ridiculous if we're middle-aged or older! Overall saturated fat is our dietary foe, not so much the cholesterol we consume. With leaner cuts and smaller portions we can still enjoy juicy red meats in moderation, like FO5O's Fire-Roasted Mediterranean Lamb with Couscous and Bittersweet Steak Salad!
 
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Food Over 50 / S01E01 : Red Meat & Cholesterol
Season 1, Episode 1 | Aired on March 26, 2018 | TV-G | 25 min. | PBS
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EPISODES
Season 1
Season 1
Season 1
Season 2
Season 1
 
 
  • Food Over 50 - Episode 1 - Red Meat & Cholesterol
    Episode 1
    Red Meat & Cholesterol
  • Food Over 50 - Episode 2 - The Salt Show: Sodium Vs. Hypertension
    Episode 2
    The Salt Show: Sodium Vs. Hypertension
  • Food Over 50 - Episode 3 - Omega 3s: Are They a Fish Story?
    Episode 3
    Omega 3s: Are They a Fish Story?
  • Food Over 50 - Episode 4 - Sweet Things: Is Sugar Public Enemy #1?
    Episode 4
    Sweet Things: Is Sugar Public Enemy #1?
  • Food Over 50 - Episode 5 - Dietary Fiber: Bulking Up on Taste
    Episode 5
    Dietary Fiber: Bulking Up on Taste
  • Food Over 50 - Episode 6 - The Power of Protein
    Episode 6
    The Power of Protein
  • Food Over 50 - Episode 7 - Eating the Rainbow
    Episode 7
    Eating the Rainbow
  • Food Over 50 - Episode 8 - Dietary Fat: The Good, the Bad & the Necessary
    Episode 8
    Dietary Fat: The Good, the Bad & the Necessary
  • Food Over 50 - Episode 9 - Unloading Carbs: Reducing Dietary Starch
    Episode 9
    Unloading Carbs: Reducing Dietary Starch
  • Food Over 50 - Episode 10 - Aging & the Loss of Taste
    Episode 10
    Aging & the Loss of Taste
  • Food Over 50 - Episode 11 - The Weighty Issue of Calorie Counting
    Episode 11
    The Weighty Issue of Calorie Counting
  • Food Over 50 - Episode 12 - The Spices of Life
    Episode 12
    The Spices of Life
  • Food Over 50 - Episode 13 - Eating Away at Inflammation
    Episode 13
    Eating Away at Inflammation
 
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